the journal

The Hidden Ways Anxiety Tries to Protect You

November 25, 2025

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The Hidden Ways Anxiety Tries to Protect You
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How Anxiety Speaks — And What It’s Really Trying to Tell You

By _dm_templates • November 25, 2025
An accessible, CBT-informed exploration of anxiety as a protective system.
Covers how to recognise anxious thought patterns and how to work with them (not against them) through curiosity and gentle cognitive reframing.
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Hello, I’m Olivia Hart

I write these articles with the hope that something here helps you feel a little more understood.


If a topic resonates, you’re always welcome to explore it further in therapy.

Anxiety & Overthinking

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Feeling something resonate?

You’re welcome to reach out whenever you’re ready.
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